We 
about 18. We stayed in Sant Joan de Abadesses in the old train station. Now is a cafeteria at the foot of a greenway that runs from Ripoll to Sant Feliu de Guixols on the Costa Brava. The route of the railway. We moved to Coll d'en Jou to 1637 meters. The intention is to do two workouts. One other series on the rise i will be a thief. The first positive train 418 meters.
about 18. We stayed in Sant Joan de Abadesses in the old train station. Now is a cafeteria at the foot of a greenway that runs from Ripoll to Sant Feliu de Guixols on the Costa Brava. The route of the railway. We moved to Coll d'en Jou to 1637 meters. The intention is to do two workouts. One other series on the rise i will be a thief. The first positive train 418 meters. Series uphill Ten minutes
heating and the pit. Working on a slope near 30 degrees.
Ricard (coach) chooses the rise to Taga (2038). To know the different types of distances tested five series. Two, three, four, five and six minutes with two minutes rest.
heating and the pit. Working on a slope near 30 degrees.
Ricard (coach) chooses the rise to Taga (2038). To know the different types of distances tested five series. Two, three, four, five and six minutes with two minutes rest.
The objective job in abut anaerobic complete rest between sets.
must be added the work force that is successful the slope.
Methodology Working to hit the anaerobic abut, in my case 179 and a pulse two-minute break can recover enough to make the next set.
We'll run or walk depending on our possibilities.
I must admit that I can not get to 179 beats. I stay at 174.
Stretching, water and food we have left the train during the afternoon (cocoa). This will be another entry.
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