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Chuck Long for Friday

On Sunday I made the long shot Collserola. My goal was three hours. It was. Three hours.

The tour began in urban areas next to the Nou Camp and picked up by street address Collserola Pedralbes. Once I got to the road de les Aigues turned right to take a path to turó Corbs dels. From this point take the road to Sant Pere Martir but turned downward direction Egham.

later Camino Pant Vallvidriera take direction and come up to the area where Cortez Can take the road down to Can Ribes, Sant Measure and go to Font Groga Vallvidrera and redo the initial path by dels Turó Corbs up Barca close to the field.

The tour of Can Ribes Sant measure was by far fallen tree, just as happened in the area of \u200b\u200bSan Pedro Martir to Vallvidrera Pant.

The result: 03.25 hours and about 28 miles. Carved legs with the goal achieved. The gap I have to watch.

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Sant Cugat progressive track

This Friday was not all me as happened on Wednesday. Is taking its toll on the run for three hours on Monday.
I left at 07:30 am with music prepared by if they lacked the strength. A music rhythm disco dance music of my training in progressive 1h 3. Comprising:

• 12 minutes of 145 beats top but many ruthlessly
• not very deep stretches held in just over five minutes. Twins, quads, hamstring and little else.
• 12 minutes with stop pulses from 145 to 5:20 I rode uphill sections largely.
• 12 minutes pulse stop 150 to a bit of everything 4:27
• 12 minutes with stop pulses from 155 to 4:18 the same
• 12 minutes pulse stop 160 to a rise 4:23 (excuses)
• 12 minutes with stop pulses from 165 to 4:00 several sections down. Back
trotting

The result was not bad. I rode a good pace.

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Series Cros















Today I was
tired. He had spent two days with an upset stomach but today was better and had a series.
I returned to the circuit cros de Sant Cugat. He was in good conditions for training.
I decided not to change the number or length of the series I'm doing to not happen. Five of five minutes with maximum heart rate of 173 I have not come because the legs will not let me. Rest three minutes. Result
surprise all under four minutes on a track with strong low rises.
Another day in the sack.