This Friday was not all me as happened on Wednesday. Is taking its toll on the run for three hours on Monday. I left at 07:30 am with music prepared by if they lacked the strength. A music rhythm disco dance music of my training in progressive 1h 3. Comprising:
- 12 minutes of 145 beats top but many ruthlessly
- not very deep stretches held in just over five minutes. Twins, quads, hamstring and little else.
- 12 minutes with stop pulses from 145 to 5:20 I rode uphill sections largely.
- 12 minutes pulse stop 150 to a bit of everything 4:27
- 12 minutes with stop pulses from 155 to 4:18 the same
- 12 minutes pulse stop 160 to a rise 4:23 (excuses)
- 12 minutes with stop pulses from 165 to 4:00 several sections down. Back trotting
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