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. Overcompensation. Short-term Goal

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a week of one of my goals. He entered the week or supercompesanción Tapering. Supercompensaciones consists of being the capacity to get to the race and get the filling of glycogen stores to be on top just for testing.
This week is characterized by lower training volume while maintaining the intensity of the previous period. The period has
if specific preparation. But that's another post.
As I'm training for a duathlon mountain with my coaches because I bike and run double. Accustomed to more than two hours of training at higher intensities to which I race, do this week is a rest. The truth is that charge the week before left me exhausted and with sore legs from exhaustion.
The train roughly be:

• An hour of cycling and almost an hour at an easy pace
• A roll of half an hour at an easy pace
• One hour of light jogging
• The day before the race will go out to drop Obviously

muscles stretch much rich food and carbohydrates.

I have wanted to see the results.

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These days I am training hard and the bike race to make two mountain duathlon in September. The Ana past and tried one but ended up with broken several bones.

The duathlons are http://www.ocisport.net/es/campeonato/salomon-xm-duathlon-series ® / 15.html

The test format will follow the format of three sections. Mtb the first, second and third race mtb. The three races (the first was in spots but I was competing in Andorra) with features that high mountain pass in the final washing three thousand meters. The landscape as you can imagine are spectacular and grueling test.

In Villalonga is the first, has a distance of 46 kilometers and 2200 vertical meters positive. Upload the Balandrau. Last year I made it hard to move from mtb to run. No bike along very well.

The second test is Nuria. To say in this area. In late July I did the pot http://www.unioexcursionistavic.org/activitats/info/891/iv-classica-a-lolla-de-la-vall-de-nuria Nuria

You can watch the tv3 video.

This duathlon is 40 kilometers and 2000 meters.

This is the reason to be training in August and so many hours.

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Triantlón the Medes Islands Collserola


mountain Triathlon swimming part at sea. Second Edition
triathlon. Similar to tests Xterra but more demanding and technical.
No transitions and part of the Catalan League Courses muntanya the walk. This makes it more challenging by the rhythm of mountain runners only do this test. 1800
swim, 13.5 running very technical field and to end 15 of Mtb.