Melted Yogurt Dog Treat Icing

. Overcompensation. Short-term Goal

I

a week of one of my goals. He entered the week or supercompesanción Tapering. Supercompensaciones consists of being the capacity to get to the race and get the filling of glycogen stores to be on top just for testing.
This week is characterized by lower training volume while maintaining the intensity of the previous period. The period has
if specific preparation. But that's another post.
As I'm training for a duathlon mountain with my coaches because I bike and run double. Accustomed to more than two hours of training at higher intensities to which I race, do this week is a rest. The truth is that charge the week before left me exhausted and with sore legs from exhaustion.
The train roughly be:

• An hour of cycling and almost an hour at an easy pace
• A roll of half an hour at an easy pace
• One hour of light jogging
• The day before the race will go out to drop Obviously

muscles stretch much rich food and carbohydrates.

I have wanted to see the results.