Today I was
tired. He had spent two days with an upset stomach but today was better and had a series.
I returned to the circuit cros de Sant Cugat. He was in good conditions for training.
I decided not to change the number or length of the series I'm doing to not happen. Five of five minutes with maximum heart rate of 173 I have not come because the legs will not let me. Rest three minutes. Result
surprise all under four minutes on a track with strong low rises.
Another day in the sack.